Behavioral Health Services

Psychotherapy is the foundation on which all other non-pharmeceutocals mental health treatments are built. In psychotherapy, counselors identify each client’s needs and root their responses in empathy. Together, the client and therapist promote healing by identifying unhealthy patterns and replacing them with healthier coping mechanisms.

Every day, millions of people seek the help of therapists for issues ranging from the mundane to the extreme, and one-on-one talk therapy is the most popular form of therapy. The widespread usage and popularity of this form of therapy means that the modern therapist has a vast array of methods and techniques to help you change the way you think and feel better.

Family therapy is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. While family therapists often seek to have all family members (affected by the problem) in the room, that is not always possible or necessary. What distinguishes family therapy from individual counseling is its perspective or framework, not how many people are present at the therapy session. This type of counseling views problems as patterns or systems that need adjusting, as opposed to viewing problems as residing in the person, which is why family therapy is often referred to as a “strengths based treatment.”

Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD). With PTSD, you may find yourself thinking very differently about yourself and your environment, particularly in the following five areas....

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Prolonged Exposure Therapy is considered one of the most effective treatments for anxiety disorders. Most national guidelines and treatment recommendation guidelines consider Exposure Therapy to be one of the first-line treatments of choice. Success rates for treatments of mental illnesses are difficult to gauge because of different definitions of “success,” however most estimates range from 60% to 90% of treatment completers either no remaining symptoms or “sub-clinical symptoms” (meaning if the anxiety were this mild in the first place, the individual probably would not have needed treatment).

Psychotherapy Groups

Cognitive Therapy

Dynamic Group Therapy

Mutual Self-Help Groups

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